Cooking is one of the best hobbies ones can have because not only it is literally the process to make food, this skill is also useful to treat your body with healthy food options. If you are currently avoiding fried foods, having Air Fryer Vs Instant Pot in the kitchen will surely help because they will let you have fried foods but without the consequences. Before you head to shop for one, go check which the best option first here.
In this article, we are going to give you information about:
- Why Fried Foods are Bad for Health
- What are Air Fryer and Instant Pot
- What Air Fryer and Instant Pot Look Like
- How Air Fryer and Instant Pot Work
- What we can cook with Air Fryer and Instant Pot
- How to use Air Fryer and Instant Pot
- Air Fryer Vs Instant Pot
Fried Foods Bad Sides
Our health is the most important thing that we need to maintain for live because having a fit body is priceless and overall we can enjoy life better without any severe health issues. Unfortunately, our health is heavily affected by our own habit and this can lead to dangerous state of illness at many cases but the first is being our diet. Food choices is playing an important role in deciding our health and those tasty processed or fried foods are not on the list of healthy diet.
Deep fried foods are crispy and tasty at the same time as well as available in almost every place we go because they are cheap, convenient, and loved by many. The issue is compared to many other cooking methods, deep frying add a lot of calories into your food, especially those added or coated in batter or flour prior to frying. When fried, the foods are absorbing fat and furthermore increasing the calorie content. In general fried foods are significantly higher in fat and calories than those cooked with other methods.
The next reason why fried foods are the enemy of many is because they are typically high in trans-fat, which is formed when unsaturated fats undergo a process called hydrogenation or when the oils are heated to a very high temperatures during cooking. This process is changing the chemical structure of fats and making them difficult for the body to break down and this will lead to negative health effects. Consuming trans-fat frequently is associated with increased risk of heart diseases, obesity, diabetes, and even cancer.
Avoiding fried foods is better to stay away from the risks of these health issues but, since they are tasty, many of us are still consuming them from time to time and the crunchy texture of fried foods is indeed irreplaceable that creates an addiction when you have them. To help people reducing their fried food consumption or overall be more mindful about their meal option, air fryer is introduced to end-user market. As the name suggests, instead of hot oil, this method is using hot air.
As people are becoming more aware of their health, air fryer as a healthier option for frying methods are also getting more popular. This method is done using the specific kitchen appliance and after Philips introduce their product back then in 2010, today there are various other options on the market offering the same appliance. They are a great investment if you love fried foods but need to avoid the health risks of enjoying them.
About Air Fryer and Instant Pot
For those are also enjoying fried foods frequently and want the healthier choice rather than dipping the ingredients in batter and soaking them in hot oils, we can invest in a good air fryer or similar appliance that can do the job as well and among those many kitchen appliances we have today, Instant Pot is one of the best versatile tool to consider. Air Fry and Instant Pot are different when it comes to the main function but the latter is becoming more versatile each day.
Both of them are equally popular appliance but compared to each other, an Instant Pot main function is not to be used as a frying tool but to cook dishes like rice and those with high water content. Air Fryer on the other hand is dedicated to fry foods using hot air instead of oil and while this appliance can cook many types of ingredients both veggies and meats, its sole function is to perform the air frying process.
Some of you may still confuse how we can fry using an Instant Pot because we have one at home and they are used to cook rice for most of the time and this is because not all Instant Pot is capable of doing the task. Only those made with the function can perform the process and in this case is the Instant Pot Duo Crisp + Air Fryer or if you are not looking for a multi cooking appliance then the Instant Vortex will be the most ideal option.
Many of us are looking for the most versatile options between these two but for those who don’t have any similar cooking appliance like Cuckoo Vs Tiger rice cooker yet, and you love rice, we do recommend getting the Instant Pot Duo Crisp + Air Fryer because this tool can cook various types of dishes and we don’t even talk about the air frying function yet here. As for Air Fryer, there are various good options to consider depending on your budget and preference such as this Air Fryer by Cozyna.
Air Fryer and Instant Pot Design
Air Fryer may come in different design or appearance depending on the manufacturer on how they want their product to shaped like but most of them today are either square or a bit oval probably because the first Phillip’s air fryer was shaped like this as well and then companies start to be more creative about the appliance. The general design are very similar to each other with a monitor on the top half and handle in the middle which user can pull to expose the frying room.
Depending on the option, the size will vary greatly but standard 3 quart capacity is the most common for single user. Some models are mimicking a microwave with square-ish look and instead of single tray, they have 2-3 trays inside to fit more foods. Instant Pot on the other hand still looks like a good old multi cooker we always know, but now they have two different lids in the box; one for the air frying function and the latter for pressure cooking.
Air Fryer and Instant Pot Mechanism
The reason why air fryer is capable of mimicking the crisp texture of fried foods is by how the appliance cook the food itself because if the goal is to cook a dish for example chicken breast, we can either sear or grilled them in an oven and the result will still tasty depending on your recipe, but none of them can give the crisp texture of fried food hence air fryer is here to save the day without needing a huge amount of oil.
To mimic the crispness though, air fryer will still need a little oil that we can spray or coat on the outer surface of the food or we can skip it if undesired. The appliance works with super-heated air that circulates within its chamber and there is a fan inside the fryer to help circulating this hot air through your foods and inside the room while the effect itself is called Maillard Effect. This effect is a chemical reaction characterized by the bonding of amino acids and reducing sugars.
This reaction is the reason behind how food becomes browned and gets its unique taste and aroma the same what we found on biscuits, bread, fried dumplings, steak, and many other dishes.
Air Fryer and Instant Pot Features
Moving further, let’s see what we can cook with Air Fryer and Instant Pot because some of them can be equally capable and some may not. Starting with the former, we can practically cook or air fry any ingredients in this appliance; the most common being the type of dishes we deep fried as long as they are not heavily battered. Fries, seasoned chicken wings, broccoli, frozen veggies, nuts, meat, and almost any dry food. Depending on the air fry, some of them have accessories to allow you bake dishes like custard, muffins, bread, and even lasagna.
Instant Pot is known for their versatility and for this Duo Crisp + Air Fryer, the basic function stays the same which is cooking dishes high in water and it includes rice cooking despite this model have no “Rice” button, we can still cook rice using the pressure cooking mode. Besides the pressure cooking, this appliance is capable of doing saute, slow cook, steam, sous vide, and keeping the cooked food warm. All of these functions are done using the pressure lid.
Besides these functions, we can also air fry, roast, bake, broil, and even dehydrate foods using the air fry lid. The ingredients that we can cook with this function also vary and the same to those we can process with regular air fryer.
Using Air Fryer and Instant Pot
Depending on the manual, using air fryer are actually very simple and we are sure most people can master it in no time. For example when making fries, coat the potato with a little bit of oil and then put them in the frying tray inside and set the timer through control panel. The same steps can be done using Instant Pot and similarly, we can just put the ingredients like raw seasoned wings on the tray and choose which methods to cook them, set a timer and then we wait until it’s done.
Air Fryer vs Instant Pot
|Hand Mixer||Stand Mixer|
|- Only cook dry ingredients||- Cook both watery and dry dishes|
|- Air fry/bake/roast||- Pressure cook, saute, slow cook, steam, air fry, roast, etc.|
|- More affordable||- Expensive|
|- Simpler to use||- More complicated control|
Air Fryer and Instant Pot are a healthy options to cook your favorite fried dishes but they are also different because the latter is also versatile to cook another types of dishes, especially those high in liquid like stew or soup as well as ideal for cooking rice in addition to the air frying function. Unlike Air Fryer, this appliance also has dedicated preset option to roast, bake, broil, and dehydrate. Price wise however, Instant Pot is also more expensive due to the multi functions benefit.
All in all we should pick the one that fits our kitchen the most because it is a waste to get an Instant pot if you already have the regular multi-cooking appliance at home just to have the air fryer function yet for those who wish to have a multi-function tool, we highly recommend getting Instant Pot Duo Crisp + Air Fryer for its versatility.